Individual Therapy
Personalized support for emotional wellness, stress, anxiety, and personal growth.
Counseling services for every season of life
A safe place to grow.
Evidence-based therapy for anxiety, depression, stress management, trauma, life transitions, and relationship challenges.
Request an Appointment
Welcome to TherapyWrks
About the Practice
TherapyWrks offers evidence-based therapy for anxiety, depression, stress management, trauma, life transitions, and relationship challenges.
How we can help
Services
Couples Counseling
Strengthen communication, trust, and relationship dynamics.
Virtual Sessions
Secure online therapy sessions for convenience and accessibility.
Compassionate, experienced care
Meet Your Counselor
As a professional mental health counselor, Thomala brings over 20 years of experience helping parents, families, faculty and staff navigate personal, educational and career journeys. Her clinical experience is in psychotherapy, personal counseling, career planning/transitions with clients who are addressing anxiety, depression, addiction, family issues and social/emotional development concerns. She works with children, adolescents and adults using individual and group therapy. Her therapeutics strengths center is increasing self-awareness, acceptance of our emotional experiences and building a relationship with the inner Self.
Her approach integrates cognitive behavioral therapy, mindfulness techniques, trauma-informed care, and person-centered counseling to support emotional wellness and long-term growth.
Areas of focus include anxiety, depression, burnout, trauma recovery, relationship concerns, stress management, and life transitions.
Start a conversationMaking care accessible
Insurance Accepted
Blue Cross Blue Shield
Aetna
Cigna
UnitedHealthcare
Optum
Self-Pay
Insurance coverage varies by plan. Please contact the office to verify eligibility and benefits.
What to know
Frequently Asked Questions
The first session focuses on getting to know you, discussing your concerns, goals, and reviewing relevant history to create a treatment plan.
Yes. Secure telehealth sessions are available for clients located within eligible states.
Standard sessions are approximately 50 minutes.
We request at least 24 hours notice for cancellations or rescheduling.
Resources and reflections
From the Blog
Thoughtful guidance to support emotional wellness in everyday life.
Emotional Wellness
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Helpful insights and practical tools from TherapyWrks will be shared here.
Coming soonRelationships
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Helpful insights and practical tools from TherapyWrks will be shared here.
Coming soonPersonal Growth
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Helpful insights and practical tools from TherapyWrks will be shared here.
Coming soonTake the next step
New Client Inquiry
Complete the form to request an appointment. Please do not include private medical or sensitive personal information.
Need immediate help?
If you are experiencing a mental health emergency, call 911 or go to your nearest emergency room.
988 Suicide & Crisis Lifeline — Call or Text 988
Crisis Text Line — Text HOME to 741741